I Can’t Believe Its Been Two Years… Yoga

I Can’t Believe Its Been Two Years… Yoga

I’m Celebrating My Two Year Yoga Anniversary Today is a new day, new week, new month and new year. Today marks my two year Yoga Anniversary and this year I made the decision to take my yoga into a new direction. This mainly came when I found myself having quiet intimate time alone with God […]

Fitness After 40

Fitness After 40

It’s A  New Year! New Goals! Better Health! Better Body! 2016 was an amazing year for my brand, family and I. I’m so excited to see what 2017 has in store for me. If you’ve been following me on social media then you are aware that I have been hitting the gym hard for the […]

Perfect Shaker Hero Series Collection

Perfect Shaker Hero Series Collection

  I’m so excited to share some amazing news on a super cool product. I’m not sure if you’ve heard of the Perfect Shaker but if you’ve been following my fitness journey then you already know that I am addicted to hitting the gym a minimum of 5 days a week. If for some reason […]

5 Easy Yoga Poses For Beginners #Yoga

5 Easy Yoga Poses For Beginners #Yoga

As 2016 comes to an end the first goal that’s on most people’s New Years Resolution List is “Fitness”. We all vow to get fit at the end of the old year and beginning of the new year but often fall off the band wagon mid way through. Today I’m sharing 5 super easy yoga poses for […]

Mom’s Day Out With #Groupon

Mom’s Day Out With #Groupon

This is a sponsored post. All opinions are mine. Mom’s Can Have Fun With Groupon Too   Hey Mom’s! It’s that time of year that we can all let out a loud sigh because the kids are finally heading back to school. Don’t get me wrong. I absolutely love working from home and having the […]

Let’s Get Fit For Summer

Let’s Get Fit For Summer

Start Your Summer Fitness Journey Today With Fabulous Apparel & Beginner Exercises & Intermediate Yoga Poses *This post is sponsored by Family Dollar. All thoughts and opinions are my own.* Are you one of those people who all throughout the year make the declaration that you will workout all year in order to get your dream […]

Natural Health & Hair Summit Ticket Giveaway

Natural Health & Hair Summit Ticket Giveaway

NHM PRESENTS: NATURAL HEALTH & HAIR SUMMIT AUGUST 6, 2016 **This post contains affiliate links/ coupon codes. All opinions in this post are my own.**  Naturals, Yogis! Have you heard the amazing news? The Natural Health & Hair Summit is coming to Atlanta on August 6, 2016 at the Georgia International Convention Center 2000 Convention […]

Having THE CONVERSATION About LBL with #PoiseLinerLove

Having THE CONVERSATION About LBL with #PoiseLinerLove

**This is a sponsored post with Acorn Influence and Poise. All thoughts and opinions are my own.** Life Begins With Having The LBL Conversation  The school year is coming to a close and for my family that means UNLIMITED FAMILY TRAVEL. Although we often take many trips during the school year the Summer Vacation time means […]

Single Girl Weekend – Halo Top & Netflix

Single Girl Weekend – Halo Top & Netflix

Single Girl Weekend Survival – Halo Top & Netflix, The Perfect Combination **I was provided complimentary samples of Halo Top to facilitate this post. All opinions are my own.** What’s a single girl to do on a beautiful weekend after running the streets with the kids and recovering from a week in Canada? I have the perfect solution. […]

How To Transition Kids To Eat Healthy….

How To Transition Kids To Eat Healthy….

The last few months I have been slowly transitioning my kids to eat healthier. We have been doing a mixture of healthy eating along with occasional runs to the local restaurant for some quick bites. I have found that its a challenge at times but by continuing to take baby steps we as a family […]

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