Holiday Gift Guide For The Yoga In Your Life

Holiday Gift Guide For The Yoga In Your Life

**This post may include affiliate links for yoga brands**   It’s that time of year for gift giving and Boy do we have a treat for you! We’ve tried some amazing products this year and we’re so excited to share some of our “TOP YOGA” selections. As a yogi myself these selections are either ones […]

I Can’t Believe Its Been Two Years… Yoga

I Can’t Believe Its Been Two Years… Yoga

I’m Celebrating My Two Year Yoga Anniversary Today is a new day, new week, new month and new year. Today marks my two year Yoga Anniversary and this year I made the decision to take my yoga into a new direction. This mainly came when I found myself having quiet intimate time alone with God […]

Fitness After 40

Fitness After 40

It’s A  New Year! New Goals! Better Health! Better Body! 2016 was an amazing year for my brand, family and I. I’m so excited to see what 2017 has in store for me. If you’ve been following me on social media then you are aware that I have been hitting the gym hard for the […]

Perfect Shaker Hero Series Collection

Perfect Shaker Hero Series Collection

  I’m so excited to share some amazing news on a super cool product. I’m not sure if you’ve heard of the Perfect Shaker but if you’ve been following my fitness journey then you already know that I am addicted to hitting the gym a minimum of 5 days a week. If for some reason […]

5 Easy Yoga Poses For Beginners #Yoga

5 Easy Yoga Poses For Beginners #Yoga

As 2016 comes to an end the first goal that’s on most people’s New Years Resolution List is “Fitness”. We all vow to get fit at the end of the old year and beginning of the new year but often fall off the band wagon mid way through. Today I’m sharing 5 super easy yoga poses for […]

NUBIAN HERITAGE ARE PERFECT FOR MY HECTIC LIFE

NUBIAN HERITAGE ARE PERFECT FOR MY HECTIC LIFE

Happy December! I thought I would jump start the first day of the last month of 2016 with an insider on what I have been using for the last few months. I’ve been crazy busy with building McIvy Media, Mommy duties and of course working out & yoga. I was blessed a month or so […]

JORD WOODWATCH: THE PERFECT LIFESTYLE ACCESSORY

JORD WOODWATCH: THE PERFECT LIFESTYLE ACCESSORY

JORD WOODWATCH + YOGA + FASHION = PERFECTION I was super excited to collaborate with JORD watches. Jord creates the most beautiful wooden watch, super lightweight and the amazing bold face is so cute and fashionable. I have a few watches that I wear on special occasions and over the past few months I thought […]

5 Simple Ways To Stay In Shape In 2016

5 Simple Ways To Stay In Shape In 2016

As the year comes to a close I see so many Facebook, Instagram, Twitter & Tumblr post of individuals once again committing to live a healthier lifestyle in the New Year and plans to stay in shape. Honestly I see many of the same individuals consistently saying year after year that they are going to […]

5 Yoga Poses To Help Relieve Stress & Anxiety

5 Yoga Poses To Help Relieve Stress & Anxiety

Life constantly spends us in circles and we are always looking for ways to unwind. Over the past years I found myself working in Corporate America, The Beauty Industry and most recently unemployed living an Entrepreneur lifestyle. Although the latter sounds amazing and is everyone’s dream, it comes with tons of work, sacrifice and stress. […]

October Yoga Journey Update – The Year Is Coming To A Close

October Yoga Journey Update – The Year Is Coming To A Close

This year thus far has been simply amazing! I started practicing yoga again in February after taking a 10-year break. In those 10-years I was married, had kids, graduated college, divorced, graduated grad school and so on. You get the idea! Life basically happened. I can recall the thought of practicing yoga seemed almost impossible […]

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