10 Ways To Relax & Enjoy A Massage

10 Ways To Relax & Enjoy A Massage

Life can sometimes wear you down. You find yourself dealing with work, deadlines, family and kids. The stress can be unbearable at times and you’re looking for a way to unwind and relax. Why not consider getting a massage? After all its a great way to step away from life’s hustle and bustle. Are you […]

5 Easy Yoga Poses For Beginners #Yoga

5 Easy Yoga Poses For Beginners #Yoga

As 2016 comes to an end the first goal that’s on most people’s New Years Resolution List is “Fitness”. We all vow to get fit at the end of the old year and beginning of the new year but often fall off the band wagon mid way through. Today I’m sharing 5 super easy yoga poses for […]

Natural Health & Hair Summit Ticket Giveaway

Natural Health & Hair Summit Ticket Giveaway

NHM PRESENTS: NATURAL HEALTH & HAIR SUMMIT AUGUST 6, 2016 **This post contains affiliate links/ coupon codes. All opinions in this post are my own.**  Naturals, Yogis! Have you heard the amazing news? The Natural Health & Hair Summit is coming to Atlanta on August 6, 2016 at the Georgia International Convention Center 2000 Convention […]

5 Yoga Poses To Help Relieve Stress & Anxiety

5 Yoga Poses To Help Relieve Stress & Anxiety

Life constantly spends us in circles and we are always looking for ways to unwind. Over the past years I found myself working in Corporate America, The Beauty Industry and most recently unemployed living an Entrepreneur lifestyle. Although the latter sounds amazing and is everyone’s dream, it comes with tons of work, sacrifice and stress. […]

October Yoga Journey Update – The Year Is Coming To A Close

October Yoga Journey Update – The Year Is Coming To A Close

This year thus far has been simply amazing! I started practicing yoga again in February after taking a 10-year break. In those 10-years I was married, had kids, graduated college, divorced, graduated grad school and so on. You get the idea! Life basically happened. I can recall the thought of practicing yoga seemed almost impossible […]

College Essentials: How To Create A Medicine Kit For Your College Student

College Essentials: How To Create A Medicine Kit For Your College Student

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHealthyForEveryPartofLife #CollectiveBias   This Fall I transitioned from having all three of my sons living at home to a College Mom with a kid now off to college. The preparations were set in motion to gather everything that my […]

International Tropical Travel Must Haves

International Tropical Travel Must Haves

  The past week I spent preparing for my upcoming trip to Jamaica and although I have made this trip thousands of times I decided to put a list together of my International Travel Must Haves. This will perhaps be the lightest packed trip in my life literally as far as clothes are concerned since […]

Fit Made Fun Exercise with Leap Frog

Fit Made Fun Exercise with Leap Frog

**I received free products to host a LeapFrog and CLIF Kid sponsored Mommy-Kid Party. The opinions expressed here are my own. **   On last Saturday the kids and I joined families all across America for the FIT MADE FUN. The FIT MADE FUN event was a way to get kids active and excited about exercising while […]

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