Zen Massage- Fayetteville

Zen Massage- Fayetteville

Fueling My Zen   The last few weeks I haven’t felt like myself. It’s like I was so overwhelmed with building my brand, family, clients and working out that I simply felt exhausted. Seriously, the last few weeks  not only have I been feeling exhausted but on top of that I was suffering from yet another horrible migraine. […]

I Can’t Believe Its Been Two Years… Yoga

I Can’t Believe Its Been Two Years… Yoga

I’m Celebrating My Two Year Yoga Anniversary Today is a new day, new week, new month and new year. Today marks my two year Yoga Anniversary and this year I made the decision to take my yoga into a new direction. This mainly came when I found myself having quiet intimate time alone with God […]

Fitness After 40

Fitness After 40

It’s A  New Year! New Goals! Better Health! Better Body! 2016 was an amazing year for my brand, family and I. I’m so excited to see what 2017 has in store for me. If you’ve been following me on social media then you are aware that I have been hitting the gym hard for the […]

5 Easy Yoga Poses For Beginners #Yoga

5 Easy Yoga Poses For Beginners #Yoga

As 2016 comes to an end the first goal that’s on most people’s New Years Resolution List is “Fitness”. We all vow to get fit at the end of the old year and beginning of the new year but often fall off the band wagon mid way through. Today I’m sharing 5 super easy yoga poses for […]

JORD WOODWATCH: THE PERFECT LIFESTYLE ACCESSORY

JORD WOODWATCH: THE PERFECT LIFESTYLE ACCESSORY

JORD WOODWATCH + YOGA + FASHION = PERFECTION I was super excited to collaborate with JORD watches. Jord creates the most beautiful wooden watch, super lightweight and the amazing bold face is so cute and fashionable. I have a few watches that I wear on special occasions and over the past few months I thought […]

How The #SwoonCity Yoga Challenge Ignited A Flame

How The #SwoonCity Yoga Challenge Ignited A Flame

Wow! My how time passes! It’s been a year since I have been self-teaching myself yoga. I can truly say that this new exciting road that I’ve been traveling has allowed me to learn so much about myself. In fact its taken me to depths that I could have never imagined years ago. Life’s funny that way! If someone had told me […]

Natural Health & Hair Summit Ticket Giveaway

Natural Health & Hair Summit Ticket Giveaway

NHM PRESENTS: NATURAL HEALTH & HAIR SUMMIT AUGUST 6, 2016 **This post contains affiliate links/ coupon codes. All opinions in this post are my own.**  Naturals, Yogis! Have you heard the amazing news? The Natural Health & Hair Summit is coming to Atlanta on August 6, 2016 at the Georgia International Convention Center 2000 Convention […]

Having THE CONVERSATION About LBL with #PoiseLinerLove

Having THE CONVERSATION About LBL with #PoiseLinerLove

**This is a sponsored post with Acorn Influence and Poise. All thoughts and opinions are my own.** Life Begins With Having The LBL Conversation  The school year is coming to a close and for my family that means UNLIMITED FAMILY TRAVEL. Although we often take many trips during the school year the Summer Vacation time means […]

5 Simple Ways To Stay In Shape In 2016

5 Simple Ways To Stay In Shape In 2016

As the year comes to a close I see so many Facebook, Instagram, Twitter & Tumblr post of individuals once again committing to live a healthier lifestyle in the New Year and plans to stay in shape. Honestly I see many of the same individuals consistently saying year after year that they are going to […]

5 Yoga Poses To Help Relieve Stress & Anxiety

5 Yoga Poses To Help Relieve Stress & Anxiety

Life constantly spends us in circles and we are always looking for ways to unwind. Over the past years I found myself working in Corporate America, The Beauty Industry and most recently unemployed living an Entrepreneur lifestyle. Although the latter sounds amazing and is everyone’s dream, it comes with tons of work, sacrifice and stress. […]

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