Health & Fitness
The end of the year is upon us and my family and I have had the best time working diligently together to stay healthy and fit. The myth that you must be a certain size to do yoga is just that a myth. Although I have previously practiced yoga which just so happens to have been well over 14-years ago …
Health & Fitness
This year thus far has been simply amazing! I started practicing yoga again in February after taking a 10-year break. In those 10-years I was married, had kids, graduated college, divorced, graduated grad school and so on. You get the idea! Life basically happened. I can recall the thought of practicing yoga seemed almost impossible but I am always up …
Health & Fitness
Did You Know That Yoga & Buddha Teas Are A Match In Heaven? Hello My Name is Turkesha and I’m a tea addict! Actually for as long as I can remember I have always had a love for tea. Tea just makes me so happy and calms me down after a long busy day. When I started my yoga journey again …
There’s no need for alcohol or drugs to have a great time! DayBreaker is the latest innovation twist on throwing a RAVE. It’s an early morning dance party that gets your blood running, exercise in before work and a great way to party with your friends and make new friends in the process. Countless people start their days with a …
Happy May! Where did the time go? May is here and April ended with a bang! It was an amazing month for me and my yoga journey. I am so happy that I decided to take the leap and get back into yoga again. I can already see amazing results in my journey. I love the fact that with yoga its a personal experience and there …
Health & Fitness
Oh Day Two of my month two yoga journey was a breeze! We’ll not really! Let’s keep in mind that I made the decision to take on three yoga challenges which means more stretching and more demanding poses. On this day I found that the #FlexiandFitpose for today’s challenge was the easiest one of the day. The Pasdmasana or Lotus Pose (Fish Pose) …
Health & Fitness
Happy Day Everyone! It’s finally March and I have decided to take on three different challenges. Yes you heard me correctly! I was so inspired from last month I want to push myself a bit more. I am joining thousands of fellow yogis on Instagram and we are all taking on several challenges together in fact some are taking on …
I DID IT! I made it through the first thirty days and it feels so good. I’m not even sure if words can even express how amazing I feel. How proud I am of myself. Many times people assume because your small that you’re in shape and that is truly not the case. The first two weeks of this challenge …
Health & Fitness
Hello March! It’s a new month which means new beginning, goals, inspirations, affirmations and accomplishments. March has already started off to a fantastic start for me and my brand. I have some exciting news. Many of you have been following my yoga journey via my blog, instagram or Facebook and it has indeed been an amazing opportunity for me to really get …
Health & Fitness
Happy Yoga Day! I made it through my week three of the #LetsGetFlexyIn2015 Challenge and I must say that I am totally in love with Yoga all over again. My two younger sons have even jumped in on the band wagon and in the upcoming weeks you will see a lot more of them in the yoga pictures. When I …
