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Health & Fitness

#LetsGetFlexyIn2015 February Yoga Challenge Wk 3

Happy Yoga Day! I made it through my week three of the #LetsGetFlexyIn2015 Challenge and I must say that I am totally in love with Yoga all over again. My two younger sons have even jumped in on the band wagon and in the upcoming weeks you will see a lot more of them in the yoga pictures. When I first started this challenge I was so sore the first week it was simply unbearable but as the weeks passed and I began to stretch more the more flexible I found my body became and I was able to do the poses with more ease. Although I am just beginning I am excited to see where my progress will take me by the end of 2015. Here’s a look into my week 3:

Day 16 of #LetsGetFlexyIn2015 is Dhanurasana/Bow Pose

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.”
~George A. Sheehan

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Day 17 of #LetsGetFlexyIn2015 is Purvottanasana/Upward Plank Pose

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Day 17 of #LetsGetFlexyIn2015 is Purvottanasana/Upward Plank Pose with one leg up. Yep I’m feeling myself!

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Day 18 of #LetsGetFlexyIn2015 is Vrschikasana/Scorpion Pose
I had to have my sofa assist and mini me is on the other side doing the pose. His feet are sticking out. This challenge is pushing me to places I had no idea I would go. Grateful!

“My faith is built upon a rock and my heart’s desire now cones to pass, under grace in a miraculous way.”
~Florence Shovel Shinn

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Day 19 of #LetsGetFlexyIn2015 is Shalabhasana /Locust Pose

Naturalbabydol, Yoga***UPDATE****

Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.
~Denis WaitleyI have seen major improvement in myself and ability to become healthy and flexible. I attempted the Eka Pada Sirasana pose 11 days ago and look at me now! My leg behind my head even more than it was on day 9. I was determined to accomplish this by the end of tge challenge but Im ahead of schedule.
Improvements on my Day 9 of #LetsGetFlexyIn2015 is Shalabhasana /Locust Pose
@beachyogagirl @kinoyoga Hosted By: @aloyoga
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Day 20 of #LetsGetFlexyIn2015 is Upavisthakonasana / Wide Legged Pose
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Day 21 of #LetsGetFlexyIn2015 is #laghuvajrasana or optional Camel Pose
“My supply is endless, inexhaustible and
immediate and comes to me under grace in perfect ways.”
~Florence Shovel Shinn
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Day 22 of #LetsGetFlexyIn2015 is Karnapindasana/Ear Pressure Pose
“I am poised and powerful, my greatest expectations are realized in a miraculous way.”
~Florence Scovel Shinn
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If my body could talk it would scream “I FEEL GOOD!” My body has done things this week that it hasn’t done since I was on the dance line in high school and in yoga in college. Practice makes perfect and I will continue on my journey. I truly appreciate you all joining me and the countless words of encouragement. Until next week!


I would love to hear your thoughts!