Savannah State University Cheerleaders Make History

Savannah State University Cheerleaders Make History

Savannah State University 1st HBCU To Ever Win CheerSport Nationals Congratulations are in order for the amazing Savannah State University’s cheerleading team who just made history by becoming the VERY FIRST HBCU to ever win CheerSport Nationals! What even better is they won during Black History Month. Talk about making history. Needless to say as a 1999 graduate from […]

The Lego Batman Movie

The Lego Batman Movie

The kids and I were invited out by Allied Atlanta earlier this week to attend their VIP Private Screening of The Batman Lego Movie. Can I admit that I was just as excited as the kids to see the movie? I can recall when we first saw The Lego movie starring Emmet and how funny […]

Letters From Adwoa – African American Valentine’s Cards

Letters From Adwoa – African American Valentine’s Cards

Share Valentine’s Day Cards That Represent Your Beautiful Princess As the world begins to prepare for the largest Love day of the year, why not give the gift of authentic valentine’s day cards that represent beautiful black girls. Let’s keep in mind that for years people have had no other alternative except to head to […]

I Can’t Believe Its Been Two Years… Yoga

I Can’t Believe Its Been Two Years… Yoga

I’m Celebrating My Two Year Yoga Anniversary Today is a new day, new week, new month and new year. Today marks my two year Yoga Anniversary and this year I made the decision to take my yoga into a new direction. This mainly came when I found myself having quiet intimate time alone with God […]

The Ultimate Traveling London Guide

The Ultimate Traveling London Guide

“This post is originally from IHG’s Guide to London“ London offers a wealth of art and culture, trendy shops and global dining opportunities on both sides of the River Thames. Its thriving entertainment scene ranges from theatres and concerts to clubs and comedy venues. When the excitement gets too much, London’s parks are ideal for […]

Ultimate Miami Travel Guide

Ultimate Miami Travel Guide

“This post is originally from IHG’s Guide to Miami”. Miami, with world class beaches, vibrant Latin influences and gorgeous Art Deco architecture is the ultimate destination for a beach vacation. You’ll find relaxation, trendy nightclubs, amazing cuisine, cutting-edge art galleries and plenty of culture, and there are great hotels in Miami near it all. Things […]

Mac Jr. Takeover In Atlanta – Ralph Abernathy Blvd

Mac Jr. Takeover In Atlanta – Ralph Abernathy Blvd

Can you imagine entering one of the busiest McDonald’s in select areas where they have completely transformed the busy restaurant that normally sells all of your favorites to a one stop shop that allows the entire community, regular customers and people from all over to come inside or pull up to the drive-thru to be […]

“Mac Jr. Taste Kitchens” Takeover in Atlanta – Jan. 26

“Mac Jr. Taste Kitchens” Takeover in Atlanta – Jan. 26

Three Atlanta McDonald’s Restaurants Transform into Exclusive “Mac Jr. Taste Kitchens” Jan. 26 On-the-go single-layer Big Mac free to customers at select locations ATLANTA HOT OFF THE PRESS NEWS – Today, Jan. 26, Atlantans will have the opportunity to seek out a trio of decked-out McDonald’s restaurants for a first free taste of their new sandwich inspired by one […]

Should A Woman Pursue A Relationship With A Man?

Should A Woman Pursue A Relationship With A Man?

Why Should The Woman Make The First Move? Hey Ladies! Its Relationship Wednesday or at least today it is….so let’s have a discussion. A few weeks ago my BFF and I were having a candid discussion about relationships. This was no different conversation then the ones that we normally have when it comes to relationships. In […]

Fitness After 40

Fitness After 40

It’s A  New Year! New Goals! Better Health! Better Body! 2016 was an amazing year for my brand, family and I. I’m so excited to see what 2017 has in store for me. If you’ve been following me on social media then you are aware that I have been hitting the gym hard for the […]

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