Health & Fitness
This year thus far has been simply amazing! I started practicing yoga again in February after taking a 10-year break. In those 10-years I was married, had kids, graduated college, divorced, graduated grad school and so on. You get the idea! Life basically happened. I can recall the thought of practicing yoga seemed almost impossible but I am always up …
Family, Health & Fitness, How To
This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BeHealthyForEveryPartofLife #CollectiveBias This Fall I transitioned from having all three of my sons living at home to a College Mom with a kid now off to college. The preparations were set in motion to gather everything that my oldest son would need for …
Health & Fitness
Mom’s Syllabus for Balance As a mom we all need balance in our life. As a mother of three active young men its imperative for me to find balance between the hustle and bustle of the balance of mom and work. When I worked in Corporate America I had a very hard time with balance. I can recall when balance …
Health & Fitness
Did You Know That Yoga & Buddha Teas Are A Match In Heaven? Hello My Name is Turkesha and I’m a tea addict! Actually for as long as I can remember I have always had a love for tea. Tea just makes me so happy and calms me down after a long busy day. When I started my yoga journey again …
Health & Fitness, Lifestyle
Can you say Amazing! On last night after two years of trying to make time to take Monica Wilson’s XOTICY Class here in Atlanta due to working non-stop and traveling I was finally able to take her class and one more item to check off of my bucket list. Just in case you’re not familiar with Monica Wilson please allow …
There’s no need for alcohol or drugs to have a great time! DayBreaker is the latest innovation twist on throwing a RAVE. It’s an early morning dance party that gets your blood running, exercise in before work and a great way to party with your friends and make new friends in the process. Countless people start their days with a …
Happy May! Where did the time go? May is here and April ended with a bang! It was an amazing month for me and my yoga journey. I am so happy that I decided to take the leap and get back into yoga again. I can already see amazing results in my journey. I love the fact that with yoga its a personal experience and there …
Health & Fitness
Happy Day Yogi’s! This week has had its ups and downs. I made the decision to take a 3 month Vinyasa Flow Yoga class which I will attend on Tuesdays. There are many different types and styles of yoga. So what is Vinyasa? Vinyasa yoga is the when your movement is synchronized to the breath. This particular style is often …
Health & Fitness
Oh Day Two of my month two yoga journey was a breeze! We’ll not really! Let’s keep in mind that I made the decision to take on three yoga challenges which means more stretching and more demanding poses. On this day I found that the #FlexiandFitpose for today’s challenge was the easiest one of the day. The Pasdmasana or Lotus Pose (Fish Pose) …
Health & Fitness
Happy Day Everyone! It’s finally March and I have decided to take on three different challenges. Yes you heard me correctly! I was so inspired from last month I want to push myself a bit more. I am joining thousands of fellow yogis on Instagram and we are all taking on several challenges together in fact some are taking on …
